Just Breathe!
In many of my coaching sessions, the reoccurring issue I see with my clients is that they have a hard time breathing properly. They have been walking around with their…
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How To Deal With Toxic People
I have gotten a lot of questions on how to protect yourself from toxic friends or family members. People you have to deal with daily how can you hold on…
Read MoreAlways Look At The Bright Side Of Life
Who knew 21 years ago I’d meet a person who was going to be a huge part of my life. I didn’t, but I feel fortunate that I have. 21…
Read MoreHow Stereotyping Damages Our Youth
Photo Cred. Motherjones.com & HBO I remember a couple of years ago when my niece and nephews were around 8- 9 years old and just started to watch Disney channel….
Read MoreThink About The Children
I have loved Amy Poehler’s from the first time I saw her in Parks and Recreation. I think I saw that show a thousand times, to a point that my…
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