Five Reasons You Should Be Thinking About Gratitude
For the last couple of years, gratitude has become a buzzword. But what’s so magical about gratitude? When I first heard about being grateful for what I had it made…
Read More
Just Breathe!
In many of my coaching sessions, the reoccurring issue I see with my clients is that they have a hard time breathing properly. They have been walking around with their…
Read MoreHow To Deal With Toxic People
I have gotten a lot of questions on how to protect yourself from toxic friends or family members. People you have to deal with daily how can you hold on…
Read More